On & Off Duty Issue 1104 June 2023

01 Jun 2023

Mental and Spiritual Wellbeing – Brian McCarthy:

Recently I came across an article by Rabbi David Lapin on the difference between fatigue and depletion. It had never dawned on me that there was a subtle difference in the two conditions. I put into practice his suggestions and felt immediately better.

Rabbi Lapin contends that ‘fatigue‘ is where a muscle or your mind has been used to exhaustion and requires rest to replenish and recuperate. Whereas ‘depletion‘ occurs when our spiritual, emotional and intellectual resources are drained; not always through exertion.

He uses a great analogy of an empty glass of water. No amount of resting the glass will refill it.

Read More News

On & Off Duty Issue 1112 February 2024

On & Off Duty Issue 1112 February 2024

Seeing The Bigger Picture – Brian McCarthy: Have you ever stood on a hilltop and looked at the world below your feet? You immediately experience a powerful paradigm shift that helps to put everything in a slightly clearer perspective. I would dare to say you realise...

read more
On & Off Duty Issue 1111 January 2024

On & Off Duty Issue 1111 January 2024

God Bless this New Year of 2024 – Brian McCarthy: 2023 saw us celebrate the 140th year of the Christian Police Association in every corner of the U.K. God has blessed us and continues to bless us in many areas, not least in the level of new Members and a growing level...

read more